Channay (Breakfast)
Spiced chickpea curry with tangy tamarind — the essential puri companion.
The Story
Channay, a beloved breakfast staple in Pakistan, embodies the warmth and hospitality of the culture. Traditionally enjoyed with family and friends, this dish brings together hearty flavors and wholesome ingredients, symbolizing the start of a new day filled with promise.
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
8g
Fiber
Step-by-Step Instructions
- 1
Start by soaking the chickpeas in water overnight or for at least 8 hours. This softens them and reduces cooking time. Once soaked, rinse them under cold water and set aside.
- 2
In a large pot, heat the oil over medium heat. Add the chopped onion and sauté until it turns golden brown, stirring occasionally to prevent burning. This should take about 5-7 minutes.
- 3
Add the ginger-garlic paste to the pot and cook for an additional 1-2 minutes until the raw smell disappears. The mixture should become aromatic and slightly darker in color.
- 4
Next, add the chopped tomato and green chilies to the pot. Cook until the tomatoes break down and the oil starts to separate from the mixture, about 5 minutes.
- 5
Stir in the coriander powder, cumin powder, red chili powder, turmeric powder, and salt. Mix well and let the spices cook for 2-3 minutes to enhance their flavors, stirring occasionally.
- 6
Add the soaked chickpeas to the pot along with 4 cups of water. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, or until the chickpeas are tender. Stir occasionally and add more water if needed.
- 7
Once the chickpeas are cooked, taste and adjust the seasoning if necessary. If you prefer a thicker gravy, mash a few chickpeas with the back of a spoon.
- 8
Chop the fresh coriander leaves and green onions. Sprinkle them over the cooked channay just before serving for freshness and color.
- 9
Serve the channay hot with lemon wedges on the side. You can pair it with naan, parathas, or even toast for a delightful breakfast experience.
- 10
Enjoy your authentic Pakistani channay while it’s warm, garnished with additional fresh coriander if desired, for an aromatic and flavorful breakfast!
Pro Tips
- •
For enhanced flavor, sauté the onions until they are golden brown before adding the spices.
- •
Adjust the spice level according to your taste by adding more or less of the spice mix.
- •
Use freshly chopped herbs as a garnish to elevate the freshness and aroma of the dish.
- •
Serve with warm naan or parathas for a traditional touch.
Variations
- →
For a vegan version, substitute ghee with vegetable oil and omit any dairy products.
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In Punjab, try adding potatoes for a heartier dish or blend in some yogurt for creaminess.
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Swap out the primary ingredient with chickpeas for a different texture and flavor profile.