Keema Matar
Spiced minced meat cooked with green peas — a quick and comforting everyday Pakistani dish.
The Story
Keema Matar is a beloved dish in Pakistani cuisine, often served during family gatherings and celebrations. Its rich flavors and hearty ingredients make it a comforting meal that brings people together, showcasing the warmth of Pakistani hospitality.
Nutrition per Serving
320
Calories
20g
Protein
15g
Carbs
22g
Fat
3g
Fiber
Step-by-Step Instructions
- 1
Start by finely chopping the onion and green chilies. Heat 3 tablespoons of cooking oil in a large pan over medium heat. Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- 2
Add the chopped onions to the pan and sauté them until they become golden brown, which should take about 5-7 minutes. Stir occasionally to ensure even cooking and prevent burning.
- 3
Next, introduce the ginger-garlic paste to the onions and sauté for an additional 2 minutes, allowing the raw aroma to dissipate. The mixture should be fragrant and slightly thick by now.
- 4
Add the chopped tomatoes to the pan along with the red chili powder, turmeric powder, and coriander powder. Cook this mixture until the tomatoes soften and the oil starts to separate from the masala, which should take about 5 minutes.
- 5
Once the tomatoes are ready, incorporate the ground beef or mutton into the pan. Break up any clumps and mix well with the masala, allowing it to cook until the meat changes color, approximately 5 minutes.
- 6
Stir in the yogurt and salt to taste, mixing everything together thoroughly. Lower the heat and let this cook for about 10 minutes, stirring occasionally. The meat should be well cooked and coated in the spices.
- 7
Add the green peas to the pan and mix them in. Cover the pan and let it simmer for an additional 5 minutes until the peas are tender and heated through.
- 8
Finally, sprinkle the garam masala over the top and give everything a good stir. Cook for another 2 minutes to allow the flavors to meld together.
- 9
Remove the pan from heat and garnish the keema matar with freshly chopped cilantro. The dish should have a rich color and a fragrant aroma.
- 10
Serve the keema matar hot with naan, roti, or steamed rice, ensuring a delightful meal experience. Enjoy your authentic Pakistani dish!
Pro Tips
- •
Use freshly ground spices for a more aromatic flavor.
- •
Cook the onions until golden brown for a deeper taste.
- •
Let the dish simmer longer for enhanced flavors, if time permits.
- •
Adjust the amount of ginger garlic paste according to your preference for a stronger or milder taste.
Variations
- →
Swap ground beef with ground turkey for a leaner option.
- →
Add peas and carrots for a veggie-packed version.
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Use coconut milk instead of water for a creamier texture and a hint of sweetness.


