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Home/Recipes/Lahori Chana

Lahori Chana

Spiced chickpea curry cooked Lahore-style with tamarind tang and served with fluffy bhatura.

Prep: 15 min
Cook: 60 min
Serves: 4
4.5 (120)
Easymain coursePakistaniVegetarian
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The Story

Lahori Chana is a beloved dish that represents the rich culinary heritage of Lahore, known for its vibrant flavors and aromatic spices. Typically enjoyed during family gatherings and festive occasions, this dish embodies the warmth and hospitality of Pakistani culture, bringing people together over a shared meal.

Nutrition per Serving

350

Calories

15g

Protein

45g

Carbs

10g

Fat

12g

Fiber

Ingredients

For 4 servings

  • chickpeas (chana)1 cup
  • water4 cup
  • onion1 whole
  • tomato2 whole
  • ginger-garlic paste1 tbsp
  • green chilies2 pc
  • cumin seeds1 tsp
  • coriander powder1 tbsp
  • red chili powder1 tsp
  • turmeric powder1/2 tsp
  • garam masala1 tsp
  • fresh coriander leaves1/4 cup
  • lemon juice1 tbsp
  • saltto taste
  • oil3 tbsp

Step-by-Step Instructions

  1. 1

    Soak the chickpeas in water overnight or for at least 8 hours. This will help them soften and reduce cooking time. They should double in size by the time you are ready to cook.

  2. 2

    After soaking, drain and rinse the chickpeas under cold water. In a pressure cooker, add the chickpeas along with 4 cups of water and a pinch of salt. Cook on high heat until you hear 2-3 whistles, then reduce the heat and cook for another 10-15 minutes. The chickpeas should be tender but not mushy.

  3. 3

    While the chickpeas are cooking, finely chop the onion and tomatoes. Heat oil in a large skillet or pot over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds until fragrant.

  4. 4

    Add the chopped onions to the skillet and sauté until they turn golden brown, which should take about 8-10 minutes. Stir occasionally to ensure even cooking and prevent burning.

  5. 5

    Once the onions are golden, add the ginger-garlic paste and chopped green chilies. Sauté for another 2-3 minutes until the raw smell of garlic disappears, and the mixture becomes aromatic.

  6. 6

    Next, add the chopped tomatoes to the skillet. Cook until they soften and start to break down, about 5-7 minutes. You can use the back of a spoon to mash them slightly for a smoother mixture.

  7. 7

    Stir in the coriander powder, red chili powder, turmeric powder, and salt. Mix well and cook for another 3-4 minutes to allow the spices to bloom and coat the onion-tomato mixture evenly.

  8. 8

    Add the cooked chickpeas along with some of the cooking liquid to the skillet. Mix gently to combine all the ingredients. Allow the mixture to simmer on low heat for about 10-15 minutes, stirring occasionally to prevent sticking.

  9. 9

    Towards the end of cooking, sprinkle garam masala and adjust salt if necessary. Cook for an additional 2 minutes to let the flavors meld together.

  10. 10

    Once done, remove from heat and garnish with chopped fresh coriander leaves and a drizzle of lemon juice. Serve hot with naan, roti, or rice, and enjoy the rich, authentic flavors of Lahori Chana.

  11. 11

    For an extra touch, you can serve Lahori Chana with a side of pickles and yogurt to enhance the meal. Enjoy your cooking!

Pro Tips

  • •

    Soak the chickpeas overnight for better texture and quicker cooking.

  • •

    Use fresh tomatoes for a tangy flavor that enhances the dish.

  • •

    Adjust the spice blend according to your heat tolerance; you can add green chilies for an extra kick.

  • •

    Finish the dish with a squeeze of lemon juice to brighten the flavors.

Variations

  • →

    For a vegan option, substitute the main protein with tofu or additional vegetables.

  • →

    Add regional spices from Sindh for a unique twist, such as adding ajwain or kalonji.

  • →

    Swap chickpeas for black-eyed peas for a different texture and flavor.

halalvegetarian#chickpea#vegetarian#lahori#protein

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