Paneer Paratha
Flatbread stuffed with spiced crumbled paneer — vegetarian breakfast delight.
The Story
Paneer Paratha is a beloved dish in many South Asian households, often enjoyed during breakfast or as a snack. Its combination of soft, flaky bread filled with spiced paneer reflects the rich culinary traditions of India and Pakistan, bringing families together over warm meals and shared stories.
Nutrition per Serving
300
Calories
12g
Protein
40g
Carbs
12g
Fat
3g
Fiber
Step-by-Step Instructions
- 1
In a large mixing bowl, combine the whole wheat flour and salt. Mix well and gradually add water until the dough comes together. Knead for about 5-7 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 15 minutes.
- 2
Meanwhile, crumble the paneer into a bowl. Finely chop the fresh coriander leaves, green chilies, and ginger. Add these to the crumbled paneer along with ajwain, cumin seeds, black pepper powder, and turmeric powder. Mix well to combine all the flavors.
- 3
After the dough has rested, divide it into 8 equal portions and roll each portion into a smooth ball. Dust a work surface with flour to prevent sticking.
- 4
Take one dough ball and flatten it slightly with your fingers. Using a rolling pin, roll it out into a small circle about 4 inches in diameter. Place 2-3 tablespoons of the paneer filling in the center.
- 5
Carefully bring the edges of the dough circle together over the filling, pinching to seal it completely. Ensure there are no gaps to prevent the filling from leaking out during cooking.
- 6
Gently flatten the stuffed dough ball with your palm, then roll it out again into a larger circle, about 6-7 inches in diameter. Be gentle to avoid breaking the seal of the filling.
- 7
Heat a tawa or flat skillet over medium heat. Once hot, place the rolled paratha on the tawa. Cook for about 1-2 minutes on one side until light brown spots appear.
- 8
Flip the paratha and apply a little oil or ghee on the cooked side. Cook for another 1-2 minutes, pressing lightly with a spatula to ensure even cooking. Repeat this for the other side until both sides are golden brown and crisp.
- 9
Remove the paratha from the skillet and keep it warm in a container lined with a kitchen towel. Repeat the process for the remaining dough balls.
- 10
Serve the paneer parathas hot with a dollop of butter, a side of yogurt, and your favorite pickles for an authentic breakfast experience.
- 11
Enjoy your delicious paneer parathas, perfect for a hearty and satisfying start to your day!
Pro Tips
- •
Use fresh paneer for the best flavor and texture; homemade paneer is ideal.
- •
Knead the dough well to ensure the parathas are soft and pliable.
- •
Cook on a low flame to achieve a crispy outer layer without burning.
- •
Serve with yogurt or pickles to balance the richness of the parathas.
Variations
- →
For a gluten-free option, use chickpea flour to make the dough.
- →
Add finely chopped spinach or fenugreek leaves for a nutritious twist.
- →
Swap the ghee for olive oil for a lighter, healthier version.
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